Chronicles of the Knarrnia

AO: Back Blasts, Knarr On a gloomy Monday, 14 HIM gathered to get better.  Hard Start 0530 on the dot.  After a perfectly executed mission statement, PAX moseyed a short distance for some Warmarama. SSH, Good Morning, Michael Phelps, then mosey to some picnic tables....

Rise and Shine!

When: 9/25/20 Workout Style: BootCamp QIC: CouchPotato PAX: Spanarkles [respect respect afar], McSketti [siteQ respect], Skidmark [respect] AO: Back Blasts, Cape Carteret Expansion Remember when you were young, you shone like the sun. Shine on you crazy diamond. Now...

Kick it

When: 09/13/2021 Workout Style: Bootcamp QIC: Kiwi PAX: Blart, Bandit Borat respect Jenny Finch, Lactose, Birdman, She Bangs, Carpetbagger, Princes, Plus 1 I cannot remember AO: Back Blasts Started off with some sungods, side straddle hops, imperial walkers. Headed to...