Dog days of December
When: 12/05/17 Workout Style: High Tempo QIC: Steamer PAX: Deebo, Madoff, Shroom, Bucky, Jang, Misty, Crabby, Second Mile, Lassie, Ron Burgundy (Respect), Pasquale, Ricardo, Ramses, Bayliner, Hillary, Griswold, Squid, Rosie, Gertrude (Respect), Steamer AO: Back...The Dreadnought: Two Site Q’s for the Price of One! 100 Burpees/100 Spider Merkins
When: 11/21/2017 Workout Style: High Intensity QIC: Rameses and Misty PAX: Jang-a-Lang, Frosted Flake, Crabby Englishman, Water Wings, Squid, Pastor Cleaver, Bayliner, Procrastobator, Madoff, Pasqually, Bird Main, Hillary, Ricardo. AO: Back Blasts, Dreadnought,...Halloween at the Dreadnought
When: 10-31-2017 Workout Style: Trick or Treat QIC: Jang A Lang PAX: Misty, Deebo, Frosted, Gert, Squid, Bayliner, Rameses, Aflac, Shaft, Crabby, Pastor C, Doogie, Procastinator, Madoff, Rosy, Bucky, The Second Mile AO: Dreadnought, West Carteret High School When you...The Dreadnought, Misty’s Last Dance as Site Q
When: 10-24-2017 Workout Style: High Intensity QIC: Misty PAX: Gertrude, Rameses, Bayliner, Crabby Englishman, Squid, Jang-A-Lang, Lassie AO: Dreadnought, Morehead City, West Carteret High School It was a bittersweet morning for me as I awoke to the pounding rain...Chariots or Hot rods of Fire?
When: 10/10/2017 Workout Style: Run oriented QIC: Lassie PAX: squid, aflac, rameseas, shroom, bayliner, crabby englishman, birdman, cornfed, pasqually, jang a lang, gertrude, procrastibator, misty, lassie (and deebo a little bit) AO: Dreadnought AWESOME! That is the...Shop F3 Nation Gear
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