Chest Day!!!!
When: 11/16/17 Workout Style: Boot Camp QIC: Flip Ova PAX: Whinnie the Poo, WiFi, twitty, Bunion, Graco AO: Beaufort, Man-O-War 6 men met in the gloom to get some work done and it was chest day! A perfect disclaimer was given then we took a Mosey to the cutting board...Rucky Duck to the Circle
When: 11/17/17 Workout Style: Ruck QIC: Holiday Mansion PAX: BlueCross,MonkeyWrench,Wilson,MyTsharp,Nippleshot,Cocoa,Sniffer,SpinalTap,Goodwill,Duckbutter,Puddles,Immigrant AO: Back Blasts, Beaufort, Morehead City, Rucky Duck YHC came screaming in about 5:11 today to...Run Forrest, RUN!!
When: 11/10/17 Workout Style: Run QIC: wifi PAX: Suitcase (Respect), Crabby Englishman, X-Box AO: Beaufort, Dockhouse, Stampede YHC arrived in the morning gloom to the Beaufort AO and shortly began to see headlights of the PAX. Suitcase, Crabby Englishman and his 2.0...The rain held off
When: 11/9/2017 Workout Style: Bootcamp QIC: wifi PAX: Twitty, Graco, Dogtown, Bunyon, Wifi AO: Back Blasts, Beaufort, Dockhouse, Man-O-War Another rainy day forecast to complement my last Q in Beaufort and worried this PAX member would forever more be equated to...Boss Tweed Is Back! So Is the Merkin and Plank Challenge….
When: 11/07/2017 Workout Style: Boot Camp QIC: Puddles PAX: Bunyon, Jang-A-Lang , Wifi (Respect) Boss Tweed, Duck Butter, Flip Ova, Aflac, Graco, Twitty, Little Smokey, Steamer, Puddles AO: Beaufort, Clam Digger Twelve Pax gathered in the gloom at the Beaufort...Shop F3 Nation Gear
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