You down with O.P.P.

As usual YHC woke up at 0330 in a panic, worried that he slept through three alarms and left a scared, cold, and confused PAX with no leadership or direction.

Finally the alarms went off and YHC was out the door enroute to the Carterican Court. Upon arrival the brightest and whitest legs I’ve ever seen darted across the parking lot.

As the PAX was rolling in, Lassie quickly determined YHC’s time piece was off by exactly 81.34 seconds.

With a Hard Start we moseyed  around the tree of life and circled up for…

Warm a Rama

SSH x 20

Hill Billy’s x 20

Windmills x 10

SunGod’s x 10 each direction

The Thang

Catch me if you can!

PAX partnered up, A ran backwards, B completed an exercise and sprinted to catch their partner and switched.

This was repeated with Merkins, WWI, Squats, and walking lunges.

From there we moseyed to the wall at big rock. Grumblings about balls to the wall began to surface. Instead YHC only had one question, You down with O.P.P?

Partnered up, A did Overhead Claps (O) while in a People’s chair (P) and B did Plankjacks (P). 25 Plankjacks then switch for a total of 200.

From there over to the parking curbs for Domino’s. Assumed one handed plank position. First PAX did 5 Merkins and resumed one handed plank, which continued down the line. Hands were switched and Merkins completed back to the starting point.

Mosey to pavilion for:

Dips, Squats, and Step Ups. Three sets IC 10/15/10.

Bear Crawl Inch Worm to the next Pavilion for:

Dips IC x 10, Erckins IC x 10, and partnered up for 5 Bropees.

To the shovel flag for:

Mary

Freddie Mercury x 20

Modified Alphabet, PAX took turns calling out the first letter of their F3 name which was written out with our legs.

From there YHC reached out for help rounding out Mary.

Steamer lead us through a full range, violently thrusting Big Sexy. Seriously it’s a sight to see this man in his element. He didn’t give any disclaimer so eye contact was made… And held.

Debo – American Hammers

Jang – lay on your side for a 30 count

Lassie – I forgot was Lassie led us through… Sorry…

Either way father time (Lassie) brought us past a Hard Stop, which I sincerely apologise for.

We did alot of partner workouts this morning, which were encouraging, motivating, and fun. As humans we’re made for realtionships but, as men we typically suck at them. I want to encourage you to be intentional in fostering honest, open, and accountable friendships with each other. Just as importantly I’d  challenge you to model this for your 2.0s.

It’s a blessing to lead.

Buckeye