YHC was fulfilling the second of three Qs this week at the splendor and glory of Squid’s creation, the Hashmark. With the Mullet Wrapper and a pre Beaufort Road Race Stampede occurring, YHC wasn’t expecting a crowd. When I pulled in, Monkey Wrench and Cheney were all ready for some action. A few more trucks and one sweet Porsche came in one after the other. With a disclaimer and mission statement given we entered the ornate gates of Brandywine Blvd for:
Warm A Rama:
SSH IC x 20
Cotton Pickers IC x 15
Good Mornings IC x 15
Sun Gods IC x 10, low squat hold, rev x 10
Down Dog
Dry Docks SC x 10
Mosey
We stopped a few times along the way
1) Hand Release Burpees OYO x 5
WWI SC x 10
Spider Merkins SC x 15
2) Double Merkin Burpees OYO x 5
American Hammer IC x 10
Double Wide Merkins SC x 15
3) 8 count Body Builders OYO x 5
LSF IC x 10
Hand Release Merkins IC x 15
Mosey to the driving range
The Thang:
The Jerk
Rack and Stack style. Perform exercise, run 250 yards to the far end of the driving range and back, add on, rinse and repeat.
- Carolina Dry Docks SC x 7
- Hand Release Merkins IC x 14
- Monkey Humpers IC x 21
- LBCs IC x 28
- Air Press IC x 35
Line up single file for a Baatan Death March with 5 merkins on the way back.
Mary:
30 second plank hold/ LSF IC x 15
60 second plank hold/ LSF IC x 30
6:15
COT:
3 workouts tomorrow, 6:00 Hero Patriot at WCHS, no Slick Cam due to the Beaufort Road Race, FOD at 6:00, YHC on the Dingbatter at 7:15. Kiwi took us out in prayer.
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