- When: 1/11/19
- Workout Style: Ruck
- QIC: Gertrude
- PAX: Nipple Shot, Duck Butter, Frosted Flake, Ron Burgundy, Wilson, Sponge Bob, Puddles, Reef Donkey
- AO: Back Blasts, Morehead City, Rucky Duck
It was cold. It was windy. Nipple was on the phone to his house asking someone to bring him chapstick.
THE STANDARD
At 5am YHC, Reef and Frosted rucked east and then west on Evans. 2 miles RT.
THE THING
At 5:30am the pax rucked south and then north across the bridge and on the AB causeway, stopping periodically for merkins, or merkins/overhead presses/curls. There was mumblechatter. There was smack talk between the ruckers and the stampeders as they slowly, very slowly, overtook us on the causeway.
3MOM
Stretching
MOLESKIN
Nipple instructed Duck to take us out in prayer. As always, it was an honor to lead.
Keep alert for a new time and location for the Gordy Lee on Sunday.
-Gertrude
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