Pyramid built

Met up and did the fist bump welcome with all. Welcomed to F3, mission statement, and disclaimer.

Then off for a mosey

Warmerama

1. 10 X Cotton Pickers IC
2.  10 X Windmills IC
3. 10 X Hillbillys’ IC
4.  10 X Side Straddle Hops IC
5.  10 count L over R, 10 R over L

Mosey to the upper parking lot where started our pyramid by first doing:

10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

20 Merkins. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

30 Freddy Mercury. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

40 Squats. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

50 Mountain Climbers. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

40 Low Slow Flutters. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

30 Lunges. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

20 Little Baby Crunches. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

10 Dolphin Planks. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

Then a mosey to the tree of life for some Dora. Partnered up and

Partner one started on 100 WWI while partner two ran around the parking lot.

Next we did 200 Carolina Dry Docks. Same way.

Then it was time for some Mary, in which Q called on pax to lead some exercises. All was good until Gertrude was called and wanted to do hand release burpees.  CarlEton led us in some more Cotton Pickers to stretch, and PeeWee got some experience calling cadence.

Prayed for Chief Snyder and Family, Lassie’s brother, Frosted Flake, and others as well as to be mindful on how precious life is and to try to live everyday to the fullest.

Thanks to all F3 brethren for making this possible.  I enjoyed it, and am getting more comfortable with experience and time.

Peace…

-Denver out.