Newport rocks

House of cards

 5 veteran pax met at Ft. Benjamin park for an awesome Monday workout. 

Warm ups as Follows 

Mosey round the median 

SSH X 20

Cotten pickers x 15 

Sun gods. 10 front 10 reverse

Wind mills x 20

The thang 

❤️= LSF

♠️= Squats

♦️=CCD

♣️=HAND RELESE MERKINS 

Each man pulled a card from the deck. And we preformed the corresponding exercise for the face value of the card.

10x for all face cards

15x for Aces

After each round we took a lap around the parking lot. I removed the 2s 3s 4s and 5s from this deck. 

And for the 2 jokers 

burpees x 5 

and x8

We had a little time to spare for 

6minuets of Mary

 X&O’s 20 counts 

BoxCutters 

American Hammers 

And some much needed stretching. 

6:15 HArd stop was called. 

I’d like to remind all that each breath is truly a GIFT!

Don’t take it for granted. 

REEF out