- When: 11/05/2018
- Workout Style: Cards O Plenty
- QIC: Blart
- PAX: Buckeye, Pasqually, , Ron Burgundy, Newman, Denver, Beesting, Ricardo, Steamer
- AO: Ft. Benjamin Park, Knarr, Morehead City
Turning 51 was no different then turning 50 so off we went.
Warmarama
- Quick mosey to the pavilion
- The usuals – Windmills, Cotton Pickers, Sun Gods, Left over right, Right over left
The Thang
Having received my F3 workout deck YHC decided to have each of the pax pick 5 cards to be the exercises and then a 6th one to be the number of reps for each exercise or the pax could come up with 5 of their own exercises and just pick one card to be the reps. Not anticipating this many pax it sounded good. Pasqually and Buckeye helped YHC out by only picking one card to be the number of exercises and came up with 5 of their own. Not sure if Pasqually knows more than Burpees and SSH’s????????? Good thing he was the last pax for exercises.
MARY
- The usuals with a nice quad stretch of Good Mornings to finish off.
Announcements, Prayer concerns and YHC took us out in prayer.
Blart out
TClap |
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