George and the Whale

The sea was angry that day my friends, like an old man trying to return soup at a deli! I got about fifty-feet out and then suddenly the great beast appeared before me. I tell ya he was ten stories high if he was a foot. As if sensing my presence he gave out a big bellow. I said, “Easy big fella!” And then as I watched him struggling I realized something was obstructing his breathing. From where I was standing I could see directly into the eye of the great fish!

Jerry: Mammal.

George: Whatever.

Kramer: Well, what did you do next?

Then from out of nowhere a huge tidal wave lifted, tossed like a cork and I found myself on top of him face to face with the blow-hole. I could barely see from all of the waves crashing down on top of me but I knew something was there so I reached my hand and pulled out the obstruction!

And that’s how it started.

WARMARAMA

SSH IC x15, Sungods IC x15, Windmills IC x15

And we were off on a mosey towards the heart of the Brandywine with a little Karaoke thrown in.

First intersection: 5 Burpees, Alt Shoulder taps IC x20, Squats x 20

Second intersection: 5 Burpees, Merkins x15, Wojo squats x10

Moseyed

At the pool parking lot the pax lined up for an Indian Lunge. Lunges were done down the road with the six sprinting to the front. After a couple minutes of this we moseyed on to the driving range.

Rack and Stack on the driving range running to the second flag in between.     5x Merkins, 10x Wojo squats, 15x WW1s, 20x Alt Shoulder taps IC, 25x squats

On the trip back to flag we stopped for American Hammer IC x20, LSF IC x20, LBC IC x20.

After a sprint to the gate, finished up with the Big Sexy. Boss tweeds, pickle pounders, and monkey humpers IC x15 each.

Til next time.

-Newman