QIC: Monkey Wrench
The PAX: Jangalang, Steamer, Blue Cross, L’il Smokey, Holiday Mansion,
Suitcase (Respect), Duck Butter, Aflac, Rooney, Ron Burgundy (Respect),
Misty
YHC arrived at Rotary Park a little early to inspect the grounds after all
the rain. The last time I was on these fields @madoff and @dipper set up
slip ‘n slides in marsh-like conditions. Good news, the fields had dried
pretty well, bad news they cut the grass the day before. No problem, being
covered in grass clippings is no big deal for this Pax. As the Pax rolled
in, the countdown was announced. The greeting, mission statement, and
disclaimer were given at the appointed time and we were off.
Warmarama
SSH X15 IC
Sun Gods X 15 IC forward and reverse
Windmill X 15 IC
Cotton Pickers X 15 IC
Imperial Walker X 15 IC
After a mosey around the soccer field we began:
The Thang
Double Merkin Burpees X 5
Bear Crawl to the middle light pole
Double Merkin Burpees X 5
Bear Crawl to the end light pole and plank for the 6
Hand Release Merkins X 10
Back Pedal to the middle light pole
Hand Release Merkins X 10
Back Pedal to the end light pole and plank for the 6
Move to the wall for:
People’s Chain with Air Presses while each man gives a 10 count
Balls to the wall while each man gives a 10 count
Mosey around the track and Rinse and Repeat above
Mosey to the shelter:
Dips X 15 SC
Erkins X 15 SC
Dips X 15 SC
Derkins X 15 SC
Dips X 15 SC
Box Jumps X 15 SC
Rinse and Repeat
Mosey back around the soccer field:
Lt Dan across the field
Circle up near the flag for:
Mary
American Hammer led by Ron Burgundy X 25 IC
Blue Cross took us out with a 2 minute Protractor session
Announcements:
Dodgeball tonight at 7
Check Slack for tomorrow’s workout details
No prayer concerns were mentioned so YHC took us out in prayer.
Moleskin:
I always dread preparing to lead these workouts. I worry about setting up a
challenging workout and getting the timing right. But, as I do more, I find
it getting easier and it is always rewarding to lead this great group of
men. I highly encourage you to jump in and lead if you haven’t done so.
You’ll find the Pax is very supportive and will gladly help out
SYITG
Monkey Wrench
No
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