• When: 08/02/19
  • Workout Style: Ruck
  • QIC: Monkey Wrench
  • PAX: Spinal Tap, Pyle, Puddles (Respect), Wilson (Respect), Lemon Jello, Dancehall
  • AO: Back Blasts, Morehead City, Rucky Duck

YHC was all set to sit back in the rocking chair and cruise along in a ruck led by Ron Burgundy.  Unfortunately, Ronnie suffered from a knee injury which was only aggravated by a black ops, pre-ruck ruck.  Therefore he reluctantly handed over the reins to YHC who was only too happy to oblige.  Ronnie stayed long enough to greet the Pax and then limped back to the “stranger danger” van and headed out to save the world from terrible commercials.

The Pax headed west down Arendell St, crossing the street and RR tracks at Teacher’s Pet, careful to avoid the pitfall on the eastbound lane, hereafter known as Duckbutter Falls.  We followed Evans St. to the Visitor Center and circled back, taking Arendell St on the return trip.  As we approached Sweet Beans, it was obvious that we were making good time and therefore continued to 21st St where we then crossed Arendell St again and headed back to the launch site.  2.54 miles today men.  Good work.

COT

Spinal Tap led us in an inspirational prayer with special prayers for Baby Noah and a friend of LJ.

F3 teaches us to be better leaders and ready to lead whenever the opportunity arises.  Today was my opportunity, will tomorrow be yours?  Be ready.

TClap |
7
Privacy Overview
F3 Carterico Black Logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognizing you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

3rd Party Cookies

This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.

Keeping this cookie enabled helps us to improve our website.