Jersey Boys visit Cape Carteret

Sparkles put out the call for a replacement Q the night before because of some supposed work thing, Couch Potatoe and my self answered basically at the same time so we decided to co-Q. As we were gathering the comment was made about how much the PAX loves when Couch or myself Q!! With everything going on this is going to be a brief Backblast. Actually I think it’s the first Backblast since that bitch Florence came to town.

We warmed up with some cotton pickers imperial Walkers and some sungods

Couch did some LBC and Merkins along with some ww1 and maybe some ATM’s?

I took the pax to the back parking lot for some monkey Humpers. Oh wait we did a monkey Humpers ring of fire as part of the warm up

each line was 5 monkey Humpers added on started at 5 ended with 60

some planking then Couch did some dips and Derkins

did some more LBCS I think and some Mary until the hard stop

everyome has been stressed lately with devastation everywhere you look. This morning was different. For an hour life seemed normal. Being around our F3 family some how made everything else melt away for just a bit. The mumble chatter and the smack talking was a welcome break from the seriousness of the last couple weeks. Thank you brothers for the stress relief, it was much needed.

Please excuse any typos

SYITG