- When: 3/4/19
- Workout Style: BootCamp
- QIC: Roon
- PAX: Winnie, Puddles, Deebo, Lassie, Gert, Duck*, Jus, Jang, Pastor, Aflac, Roon
- AO: Back Blasts, Morehead City, Table Setter
What an awesome day for a voluntold Q for ole Au Jus. A little windy but not too bad as a we departed Sanitary after a spot on intro. Starting by the former Big Rock Landing we warmed up with some high knees, karoke, and skips. From there started the running of a combination of a carefully planned number of city blocks followed with exercises at the intersections.
one block – SSH’s
two blocks – Merkins
three blocks – LBC’s
four blocks – Cooperhead Squats
At this point we heard loud sirens and I learned that Duck apparently has a high sensitivity to sirens and he disappeared. One can only assume that he spent the next 30 minutes in the crawl space of his Aunt’s house.
one block – Hill Billies
two blocks – Wide grip merkins
three blocks – LSF’s
one block – Imperial Walkers
two blocks – Yoga
three blocks – windmills
one block – cotton pickers
four blocks – dips, irkins, dirkins
Duck re-appeared at this time
three blocks – hard stop
Great push this morning guys – I enjoyed it. Thanks Duck for taking us out in prayer and being the inspiration for my backblast!
Roon
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