CLAM DIGGER BACK BLAST

Six pax posted this morning for a 3.3 mile workout that never took us west of the Maritime museum or east of the Tweed estate. Sevens and Elevens are a sneaky way to put on the miles. Anyway, disappointed that Flip was on time, preventing a call for burpees, we moseyed to the Maritime museum for . . .

WARMARAMA

SSHs x 15 IC

Cotton Pickers x 15 IC

Sun Gods x 15 IC forward, 15 in reverse

Merkin’s Dog 10 SC

We then moseyed to the corner of Queen and Front to begin . . .

THING ONE – SEVENS & ELEVENS

SEVENS: Back and forth between Queen St. and Pollock St. – Burpees & Hand-Release Merkins

ELEVENS: Back and forth between the post office and Marsh St. – LBCs IC & Wojo Squats SC

Then we moseyed to Tweed’s yard for . . .

THING TWO

Each with a retaining wall block, we did

15 two arm curls, 15 left arm curls, 15 right arm curls

30 second overhead hold, 40 overhead presses

From there we moseyed west to the bench for . . .

THING THREE

20 dips, 20 derkins, 20 irkins SC

10 dips, 10 derkins, 10 irkins SC

Finally, we moseyed back to the boardwalk west of the Dockhouse for . . .

MARY – DEALER’S CHOICE

Some sort of hammer twist/leg kick thing (Flipova)

LSFs (Bunion)

LBCs (Wifi)

MOLESKIN

Twitty took us out with a great prayer and there was coffee and breakfast at the Beaufort Cafe. As always, it was an honor to lead.

-Gertrude