The Old Man and Me

Gathered to some Pandora “Ultimate Rap Workout,” mix for a little stretching. “This is how we do,” by the Game was up when I was all alone, and I must admit I was ready pop a forty oz. by the time the PAX rolled in….I digress.. Few PAX joined the stretching. 5 min. 1 min. and 3 min. given. Two FNG’s so a Mission Statement to strive for was given, YHC put Lunchbox on the spot to give the Core Principles and he nailed it, T-Claps Lunchbox.

Mosey to the front parking lot for

Warmarama

SSH x 25

Sun Gods x 20 F and R

Imperial Walkers x 20

Good Mornings (YHC admittedly didn’t know what a good morning was Purple Rain was no help in clarifying)

Goofballs x 15

The Thang 

Mosey to picnic tables for 5 burpees

Mosey to Corner of field 5 Burpees + 10 Squats

Mosey to Center Pole 5 burpees + 10 squats + 15 merkins

Mosey to Corner 5 Burpees + 10 Squats + 15 merkins + 20 Plank Jacks

Mosey to Tennis Courts

Monkey Humper Suicide 10 Monkey Humpers at each line

FNG Walt (Little Chicken) remarked it was a little awkward humping monkeys next to his Dad KFC

Mosey to left field of baseball field 5 burpees + 10 Squats + 15 Merkins + 20 Plank Jacks

Mosey to the Right field 5 burpees 5 burpees + 10 squats + 15 merkins

Mosey to Road 5 Burpees + 10 Squats

Mosey to End Zone 5 burpees

Line up in end zone, start with two men….under/over until end of the line where you complete a burpee and plank position. This continued until the end of the field.

Big suicides – run to 25 – 25 ???, run back to end zone. Run to 50 for 50 mountain climbers, back to end zone, run to opposite 25 for 25 ??? back to end zone. Run full length of field.

Circle up on Grass for

Mary 

We gave her all we had for 15 minutes.

Namarama – FNG living in Apex is originally from The Maryland colony – named Crabs. FNG Walt from MHC name Chicken Little.

COT and a Prayer by Purplerain

T-Claps to the folks that double posted with The Maytag Man, have a safe holiday week.

Thanks LunchBox