Band of Brothers Back Blast

A cold morning awaited the men at Big Rock Landing for this week’s band workout.  I wasn’t sure how many would show due to the weather.  I was expecting only 2-3 and was already thinking of modifying the workout but was surprised to have 7, including and FNG, show for the fun. With 4,3,2,1 minute warnings given, along with mission statement and disclaimer, we were off for a short mosey to the parking lot by the putt putt course for:

Warmarama

Cotton Pickers x 15 IC

SSH x 15 IC

Imperial Walkers x 15 IC

Sun Gods x 10 IC both directions

R over L 10 count

L over R 10 count

Quick mosey back to picnic tables to pick up bands and jump rope and partner up for:

The Thang

Partner A would perform said exercise while Partner B would mosey to 8th street and back and then switch places.  Each exercise would alternate bands and jump ropes.

Bicep curls

Jump rope

Shoulder press

Jump rope

Squats

Jump rope

Repeat from the top adding to the end upright rows and seated rows ending with a mosey to 8th and back.

We quickly moved to the picnic tables for 3 rounds of the following:

Erkins

Dips

Step ups

Time was winding down so we circled up for:

Mary

LBC’s led by Doulbemint

American Hammer

Dying Cockroach

Announcements were made and prayer requests were made and YHC took us out with prayer.

Thank you for allowing me to lead and make you forget about the cold for a short time.  Until we all meet again in the gloom……

Immigrant