A Good Ole’ Fashioned Ruck
When: 4/25/2019 Workout Style: Prometheus Ruck QIC: Tony Romo PAX: RuPaul, Navy, Buttoncap AO: Prometheus We had a good ole’ fashioned ruck this morning at the tideland trail off VFW Road. 3 PAX and the Q showed up early and headed off at 5:15 AM sharp. We...Exercise -The Real Social Lubricant
When: 03/27/18 Workout Style: Boot Camp QIC: Tony Romo PAX: Purple Rain, Sparkles, Cooter, Maytag, Skimmer, Griswold AO: Boonedocks The PAX gathered at the Boondocks for a hard start of 5:30 for my second Q. The anticipation was in the air, “will Tony Romo get...Laying Bricks
When: 02/20/2018 Workout Style: Boot Camp QIC: Tony Romo PAX: Laettner, Purplerain, Floater, Maytag, Cooter, Skimmer, Snooki, Couchpotato, Griswold, Barnacle, Ronburgundy AO: Back Blasts Lots of fun at Cape Carteret Baptist Church this morning. Started with a decent...Shop F3 Nation Gear
Recent Comments