Greg Antonelli | F3 Carterico

Board of Pain

by Greg Antonelli | Mar 5, 2018 | Back Blasts, Ft. Benjamin Park, Knarr | 0 comments | 6 TClaps

When: 3/5/2018 Workout Style: Boot camp QIC: Snooki PAX: Griswold Pasqually Lunchbox Laetner Buckeye Snooki AO: Back Blasts, Ft. Benjamin Park, Knarr Pulled into Fort Benjamin with just a few minutes to spare. Was hoping to get there earlier but I was moving a little...

2 of 5 in the books

by Greg Antonelli | Mar 4, 2018 | Back Blasts, Gordy Lee | 0 comments | 7 TClaps

When: 3/4/2018 Workout Style: Walk, Run, Ruck QIC: Snooki PAX: Bongwa, Lassie, Shroom, X-Box, WiFi, Snooki AO: Back Blasts, Gordy Lee Looked forward to seeing what the Gordy Lee was all about as the second of my 7. We gathered at the trail head and Reviele blared out...

I Broke Gertrude!

by Greg Antonelli | Mar 3, 2018 | Back Blasts, Hero Patriot, West Carteret High School | 0 comments | 14 TClaps

When: 3/3/2018 Workout Style: Boot camp QIC: Snooki PAX: Bayliner, Ron Burgandy(respect) WiFi(respect), Rooney, Crabby Englishman, X-Box, Gertrude, Flipova, Peaches, Twitty, Bunyon, Shroom, Snooki AO: Back Blasts, Hero Patriot, West Carteret High School YHC was...

The day after the Super Blue Moon eclipse

by Greg Antonelli | Feb 1, 2018 | Back Blasts, Boonedocks, Croatan High School | 0 comments | 4 TClaps

When: 02/01/2018 Workout Style: Boot camp QIC: Snookie PAX: Couch Potatoe (respect) Purplerain, Griswold, Sparkles, Tony Romo, Maytag, Snookie AO: Back Blasts, Boonedocks, Croatan High School I decided today I would keep the workout easier and more layed back since...

Birthday Q at The Knarr

by Greg Antonelli | Jan 15, 2018 | Ft. Benjamin Park, Knarr | 0 comments | 5 TClaps

When: 01/15/2018 Workout Style: Boot Camp QIC: Snookie PAX: Blart (respect) Ron Burgandy (respect) Buckeye Snooki AO: Ft. Benjamin Park, Knarr YHC was excited about today’s Q being it is my birthday. I had it planned out long in advance and couldn’t wait to get...