House Of Cards
When: 01/30/18 Workout Style: Boot Camp QIC: Reef PAX: BlueCross, DuckButter, DanceHall, Pedro, Immigrant, Creflo, Wilson AO: Anchor Ball, Back Blasts House of cards 8 veteran pax met at the upper ballfield parking lot at the famed Morehead City Rotary park. YHC came...Band of Brothers
When: 1/15/18 Workout Style: Resistance Band QIC: Reef Donkey PAX: Pedro (respect) Wilson, Rooney, AO: Back Blasts Cold, wet and windy conditions, met us at the cutting board. I arrived early to check out options on the cutting board and quickly realized, the...Quad Focus
When: 12/26/17 Workout Style: Boot camp QIC: Denver PAX: Monkey wrench(respect), reef, Wilson, Birdman, suitcase (respect) AO: Anchor Ball YHC got to the AO super early cause I couldn’t sleep. Amped with anticipation to do my first Q. Decided to focus on legs...Anchor B
When: 12-19-17 Workout Style: Boot camp QIC: Reef PAX: Wilson Pedro (respect respect respect) AO: Back Blasts Reef Pedro and WIlson, worked out in warm and foggy conditions If you had been there you would know what we did. A true pleasure to begin my day with these...Shop F3 Nation Gear
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