Friday 13th Chain Link Special
When: 07/13/18 Workout Style: Ruck QIC: Pedro PAX: Reef Donkey, Costanza, Gobbler (respect), Jennie Craig (respect) AO: Back Blasts Five hardy men gathered at the Sweet Beans parking lot at 0520. At 0530 the Mission Statement, F3 designations and Core Principles were...Simulated Bands
When: 05/07/2018 Workout Style: Boot Camp QIC: Pedro/Gert PAX: See Gert's Back Blast AO: Back Blasts Thanks to Wilson for presenting. He wanted to fartsack but forced himself to shine with his brothers. TClap |...An Amble Down Evans St
When: 04/20/2018 Workout Style: Ruck QIC: Pedro PAX: Reef Donkey, Monkey Wrench (respect), Spinal Tap, Creflo Dollar AO: Back Blasts Not too cold today but colder than Mid-April should be. Man tights everywhere. After a little stretching we ambled across the railroad...Good Friday Ruck
When: 03/30/2018 Workout Style: Ruck QIC: Pedro PAX: Gertrude (Respect), Nipple Shot, Reef Donkey, Shaft, Sniffer (Respect), Suit Case (Respect), Last, and certainly not least, Rooney. AO: Back Blasts, Rucky Duck It was a beautiful Carterican morning with no rain and...Shop F3 Nation Gear
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