Memorial Day Murph
When: 05-27-2019 Workout Style: Murph QIC: Big Mick and Jang PAX: Cooter, Steamer, Navy, Duck, Wilson, Gilligan, Buckeye, Dash 8, Code Red, Shaft, Monkey, Flip, Rooney, Amfibious, Lassie, Shroom, Madoff, Au Jus, Lamarr, Stay Puff, Mugzy, Pasqually, Birdman, Crabby,...A humid Dreadnought
When: 04-30-2019 Workout Style: Slammer QIC: JANG PAX: Ram, Bayliner, Steamer, Misty, Pasqually, Plunger, Hillary, Deuce AO: Back Blasts, Dreadnought, Morehead City The boys were back from spring break and ready to put in some work this morning at the Dread. 70...This One is for Frosty!
When: 03-05-2019 Workout Style: Slammer QIC: JANG PAX: Misty, Steamer, HIllary, Bayliner, Ram, Pasqually, Madoff, Squid AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School The forecast the night before was not real good. This conditions at 0500 were...A Dry Day at the Court
When: 02-28-2019 Workout Style: Grassy Beatdwon QIC: JANG PAX: Misty, Ram, Bayliner, Bambard, Mee Mee, Bedsore, Reef, Madoff, Monkey W, Crabby, Suitcase, SpongeBob AO: Back Blasts, Carterican Court, Morehead City, Rotary Park A rare beautiful winter day rolled around...Shop F3 Nation Gear
Recent Comments