Pryamid Resurrected

Warmerama with the Bellers.

Then….

Mosey to the upper parking lot where started our pyramid by first doing:

10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

20 Merkins. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

30 Freddy Mercury. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

40 Squats. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

50 Mountain Climbers. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

40 Low Slow Flutters. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

30 Lunges. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

20 Little Baby Crunches. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

10 Side Straddle Hops. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started.

Then…

Mosey’d to the picnic tables for two rounds of dips(30), erkins(20) and derkins(10)

Then…

Met up with the bellers for 2 rounds of Circle Merkins, before Mary

The Pyramid workout is definitely one of my favorites.  Very challenging,