Respect Recovery

YHC and Wilson needed an active recovery day from the Sasquatch and Dash8 needed to ease back in after a 10 day tailgate in Osh Kosh.  Luckily, Winnie arrived during warmarama with the bands so we avoided a 45 minute power nap.  Although, YHC has to admit that my leadership was nap-worthy this morning.  After Wilson led us though a warm up with the tablesetter crew, we began a slow roll mosey down the waterfront stopping along the way to complete around 5 sets of the following:

• Chest Press SCx20
• Chest Fly SCx20
• Seated row SCx20
• Reverse Fly SCx20
• Shoulder Press SCx20
• Curls SCx20
• Toe raises SCx20
• Step ups SCx20

We also got in the following a few times:

• box jumps SCx10
• Picnic table deadlifts SCx10

Mary consisted of LBC’s IC x 20

We finished up in the COT with the tablesetter.  Prayers for lassie’s brother and wisdom/guidance for the Board of Education as they make the decision on whether to close MaST early college high school tonight.  Wolverine took us out.

Thanks for the keys Wilson, sorry for the snooze-fest of a Q

Navy, Out