- When: 12-13-2018
- Workout Style: Boot Camp
- QIC: Misty
- PAX: Jane Goodall, Ronny B, Holiday Mansion, Aflac, Jangalang, Cooter, Newman, Crabby, Second Mile, Ricardo, Bayliner
- AO: Back Blasts, Morehead City, Swashbuckler
The weather remained appropriately cold for the season as we gathered under the glow of the lights at WCHS, thankfully mother nature did not decide to piss on us again today, it’s the small things we must remember to be thankful for. It has been almost a month since my last real Q, OK I Q’ed the Stampeed Friday…but that hardly counts!
The PAX was assembled and ready to get things going on a cold morning so off we went with Ron Burgundy providing encouragement all the way, stopping at the front of the school for our traditional warmarama.
Windmill X 10 IC
Sungods/Shannuks X 10 IC
Good Morning X 10 IC
Cotton Picker X 10 IC
Enough with this warmarama business, let’s go. Off to the track!
At the track we discussed the plan of action, one lap of the track one set of reps and repeato.
Lap 1 – mosey
25- Merkins SC
25-LBC IC
25 – Freddy Mercury – IC
Lap 2 – Mosey – sprint the turns
Mosey to Pull Up bars – Partner up
Partner A
10 Pull Ups
10 Dips
Partner B runs around the annex building
20 Leg Throw downs with your partner
Mosey back to the Track
Lap 3 – Sprint the Straight aways
25 – Doublewide Merkins – SC
25 – Dying Cockroaches – IC
25 – LSF – IC
Lap 4 – Run at your race pace
Mosey to Pull Up bars – Partner up
Partner A
10 Pull Ups
10 Dips
Partner B runs around the annex building
10 Booyah Burpees with your partner
Mosey back to the Track
Lap 5 – Catch Me if you can (3 Burpees per)
25 – Spider Merkins SC
25 – WWI’s SC
25 – Hello Dolly’s IC
Lap 6 – Mosey
Mosey to Pull Up bars – Partner up
Partner A
10 Pull Ups
10 Dips
Partner B runs around the annex building
Running out of time we proceeded to the flag where Jang led us in a 1 minute Chillcut plank…thanks!
Namorama completed YHC took the pax out in Prayer!
As always an honor and a privilege to lead!
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