Partner workout

Warmarama

SSH IC X 20

Windmill IC x 15

Cotton Pickers IC x 15

Sun Gods IC x 10, reverse, x 10

Partner workout

Hole #1

Partner A – run to end of first green while…

Partner B – begins 100 merkins. Alternate until merkins are complete.  Followed by 200 LBC and 200 squats

All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20

Mosey over to Hole #2

Hole #2

Partner A – run to end of second green while…

Partner B –  begins 100 double-wides, 200 Hammers, 200 Lunges

All PAX together for palate cleanser of “Steamer Special” alternating shoulder taps IC x 20

Time ran short so we had to mosey back to flag for

Announcements/Name-o-rama

Excellent work this morning, Pax!!

Monkey Wrench took the Pax out with a word of prayer.  

Thank you guys for the opportunity to lead today.  It’s an honor and a pleasure.

Pastor C…