Surprised PAX with Very Little Running

As Misty and Rosie about ran my legs off the prior morning with a long run, YHC developed a workout with as little running as possible. Another goal was to stay on a hard surface since the fields were a bit soggy.

Warm-a-rama

• Downward dog
• Sungods
• Cotton Picker
• SSH

Thang 1

Mosey to the track.  Escalator with exercise at each 100m mark.

• 5 Bodybuilder Burpees
• 10 Iron Mikes (10 each leg)
• 15 Merkins
• 20 Squats

Thang 2

Mosey to benches.

• Dips x 25
• People’s Chair (10 count by all PAX)
• Irkins x 25
• WWI x 25
• Derkins x 25
• American Hammer IC x 10
• Step-ups x 10 each leg
• Ball to Wall (5 count by all PAX)

Rinse and repeat.

Mosey to the parking lot for one round of suicides and a little Mary.

At least one goal was attained.  Shoes were the least wet of any other workouts during the week.