MHCC Bell Swingin’ and no flies on us!

YHC arrived at MHCC a bit later than planned with no recon time to scout out this famed AO to be Q’d for the first time. Oh well, as with the old Adam Sandler/Jennifer Aniston flick….Just Go With It! Kettlebellers and HINs alike were gathering quickly…..Crabby (HIN Q) and YHC made a snap decision to converge the PAX for Warm-a-rama as well as the COT as previously determined to lift up prayers for Blart’s M undergoing surgery shorlty after our 6:15a hard stop. Countdown 4, 3, 2, and 1……..F3 Mission, Core Principles, and Disclaimer clearly stated, we circled up for the Warm-a-rama convergence.

Warmarama: SSH x 20 IC, Wind Mills x 20 IC, Cotton Pickers x 20 IC, Sun Gods x 10 IC fwd/rev/over head, Good Mornings x 15 IC, R over L 20 count, L over R 20 count

Mosey back to the pool for The T-Bell Thang: Bell Slingin’ – Round 1

Arm Curls R & L x 20 SC, Shoulder Press R & L x 20 SC, Triceps Ext x 20 SC, Kettlebell Swing x 20 SC, Kettlebell Rows R & L x 20 SC, Goblet Squats x 20 SC, Kettlebell Planks x 20 SC. Some mumble chatter beginning over the 20 cts and the final KettleBell Plank series but quickly silenced with a mosey!

Mosey to Picnic Shelter: Boss Tweeds x 15 IC, Copperhead Squats x 15 IC, Merkins x 15 SC, Mt. Climbers x 15 IC, Monkey Humpers x 15 IC, Plank Jacks x 15 IC

Mosey to Picnic Tables: Erkins x 15 SC, Dips x 15 SC, Step-ups x 15 IC, Derkins x 15 SC, Step-ups x 15 IC, Erkins x 15 SC, Mosey back to the pool:

Bell Slingin’ – Round 2: Repeat Round 1 x 15 SC

Mosey to nearest wall: Peoples Chair w/Bell held out 10 ct/PAX, BTTW 5 ct/PAX, LBC x 20 IC, Merkins x 15 SC

Mt. Climbers x 15 IC, WW1’s x 15 SC

Mosey a lap around the Cart house as we bid a “good morning” to old Joe and he quickly urged the 6 to pick up the pace. Result…more mumble chatter squelched!

Circle up for Mary: LBC x 20 IC, Low Slow Flutter x 20 IC, Dying Cockroaches x 15 IC, Protractor by RonB to close out

Name-a-rama, Announcements: upcoming F3 outdoor workouts

COT Convergence:

Ramses took us out lifting reverent prayers for full recovery of Blart’s M, for the people of The Big Island (HI), and for the return of Doublemint and his leadership back to F3.

Thanks fo rthe opportunity to lead this fine group of men in their effort to get stronger and better….it was truly an honor!

Wifi out…..SYITG.