- When: 03/17/18
- Workout Style: Boot Camp
- QIC: Lil Smokey
- PAX: Lil Smokey, Laettner, Blart (Respect), Snooki, Couch Potato (Respect), Staypuft, Skimmer, Cooper, Birdman
- AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park
I arrived early to make last minute plans for the workout luckily its baseball season so the lights were on to assist me after the lights went off and the sun @came up everyone started arriving somebody came in last second and we got started. Mosey to the community center area for
Warmarama
Ssh
Sungods
Cotton pickers
And some stretching
There was a lot of chatter about some Virginia basketball team losing so we started with a jail break and 10 burpees in an attempt to quiet the chatter
Partner up
1 person running
1 performing hand release merkins
Monkey jumpers
Lbcs
Then we went to the lined parking area for wheelbarrows down and back switching up at the end
Lieutenant Dan down and back to recover
Mosey to the picnic shelter for 2 rounds
Erkins
Dips
Stepups
Derkins
Back to partners heading across the 3 fields
Partner carry first 2 fields
Bear crawl the last field
To the wall for
People’s chair with air presses
Balls to the wall with 1 shoulder tap per man
Mosey to the tennis court
1 partner running backwards then back
Other performing
Squats
Dips
Merkins
Mosey to the center of the field for a round of feet throwdowns
Mosey to the basketball court for suicides and burpees
Back to the flag for Mary
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