10 – 20 – 30 Something about spitting???

YHC had a message from the new Site Q at the Hashmark stating, I will be out of town can you take the Q?  Always up for leading the fine men of F3 Carterico, I was a definite yes.   Back to the first expansion AO with Pasqually and Squid made me think of some of those first workouts.  Also feeling pretty good this week after posting 3 times already, I wanted to keep pushing it while I can.  Showing up at the Hashmark this morning I pulled in to 1 lone car sitting in the gloom.  Well at least I am not alone (is that not what the 2nd F is about).  Flag planted and back into the car to make a quick check of slack for any last minute updates.  Then boom, everyone at once, pulled in.  I felt a little ashamed with the workout I had planned.  Normally I end up with 3 to 4 and today was 7.  Even so I went with my plan.  1 minute warning and something about Buckeye trying to steal the Q during the mission statement, not today mister, Blart is feeling good.   Quick mosey around the island and into the gate, back to the flag.

WARMARAMA

• 20 SSH IC  – groans all around and talk of Pasqually’s monthly exercise
• 15 Cotton Pickers IC
• 10 Windmills – normal speed not Abe Vigodas
• Left over right 10 count  Right over left 10 count

THE THANG

We would run (yes I said I was not running today, I say that every time I actually plan on running) to each of the intersections on the way in and perform 10 Merkins, 20 LBC’s, 30 Squats.  All said and done 8 stops on the way in, ending at the club house parking lot for Indian Snake Bear crawl.  Apparently RonB didn’t hear me and started out just Indian bear crawl which Pasqually immediately called him out on.  Finishing up with bear crawl, YHC kept the pax in a plank position to do more Merkins before we headed back to the starting point.  Time flies when your having fun.   On the way back the pax stopped 4 times to do 10 Hand release Merkins IC and 10 Box cutters IC.  YHC wanted to try a new thing today and had the pax line up and start walking back to the flag while the last in line would sprint up to the front of the line.  Worked well YHC thought, getting in about 6 sprints with a short recovery and then once YHC could see the entrance a jailbreak was called.  Circle up one more time by the flag for a Buckeye led Hand release Merkins and box cutters.  With 1 minute left RonB took us out with the famous protractor.  Nice work today men.  As was said in the closing prayer Iron sharpens Iron and it was true today with all the pax staying together.

Announcements – Field of Dreams and the Hero Patriot tomorrow

Prayer concerns –  The Hall family still and my coworker to find his faith once again

YHC took us out in the COT reminding the pax to extend their hand or a kind word to those who need it.

Until we gather in the gloom again.      Blart out.