It is well- Promethius Ruck

Well I was up a little late the night before, and it just seem to roll into the next morning and I got up a little bit late. Rushed around the house gathering up my gear and getting out. As I started my car this morning, the radio must’ve been left on. It began playing “It is well, it is well with my soul.” It’s a nudge, a reminder, life’s good and you’re headed to the beach for a Ruck.

We meet up at the Bogue Inlet Pier, and get underway with a rolling mission statement.

Alternating L & R 3,346x’s = 3.02miles

Stops along the way;

Squats x 25

Overhead press with pack x 25

Curls w pack x 25

The Promethius Ruck never fails to offer good time for F2, and today was no exception. Enjoyed the conversation Buttoncap, look forward to more in the future.

Tclaps for both Buttoncap and Plebe, both working through their own challenges with plantar fasciitis.

No name- a- rama needed, We all know each other.

COT

YHC took us out in prayer

A pleasure to lead in the gloom gentlemen, thank you.