Celebrity sighting at The Knarr!

On the ride to the AO this morning, I was hoping I would be able to make it through the workout. After seeing more than 2 PAX show up, I knew I would be pushed to the end. With 4 of us there, another vehicle rolled in. Who was it? LASSIE! Apparently it was a great deal to see such a celebrity post at The Knarr! 1 minute warning given, the mission statement and disclaimer given ad we were off.

Windmill IC X’s 15

Sungods IC X’s 15 forward and backward

Cotton pickers IC X’s 15 plus one for good measure

Mosey to the picnic benches to start the Thang

Peoples Chair for about 30 seconds or so-

Dips IC single count X’s 20

Back to peoples chair 30 seconds

Erkins IC single count X’s 20

Back to peoples chair 30 seconds

Derkins IC single count X’s 20

Back to peoples chair 30 seconds

Next round 15 of each, then 10 of each.

Then a short mosey to the soccer fields where I had some cones set up about 20 yards apart.

First cone 5 Merkins, mosey to 2nd cone 10  Merkins, 3rd cone 15 and so on until we reached 40, for a total of 180 in about 6 minutes or so.

Mosey to near the playground for a version of Dora.

Partner up (glad there were 6 of us) each PAX would complete OYO 75 squats and 100 LBC’s, partner would run over to the playground and find something to do 2 pull ups on then run back to switch out.

A little bit of a longer mosey around the tennis courts to the gazebo near the park entrance.

On the mosey over to the gazebo I was really feeling the effects of the past week or so.

I asked Lassie for a 10 count so I could catch my breath to explain the next routine.

5 Burpees

5 Mule kicks

5 left leg Burpees

5 mule kicks

5 right leg Burpees

5 mule kicks

Rinse and repeat

My plan was for rinse and repeat 3 times but there was no way I was going to make it through and still be able use my legs afterwards, so twice was the call.

A wobbly mosey back to the parking lot for some Mary.

American Hammer IC X’s 15

Dying Cockroach IC X’s 15

Monkey Humpers IC X’s 15

Boats and Canoes I don’t know what the count was but it might as well been an eternity!

Protractor courtesy of Ron Burgandy who learned his count skills from Laetner, 10 seconds equals 20

Annoucement’s and prayer requests were given YHC took us out in prayer.

it was pretty cool to Q at a new AO and I was pleased to see 5 other PAX post this morning. Until the next time…..