- When: 07/11/18
- Workout Style: Boot Camp
- QIC: Winnie the Poo
- PAX: Jigawatt
- AO: Back Blasts, Beaufort
YHC pulled up to find the tent going up in the westside parking lot of the dock house for the Barta tournament this weekend. YHC only found one pax in attendance. Jigawatt was ready to go to work. We Mosey to the bank for the warmoroma.
Cotton Pickers x15 IC
Hillbillies x15 IC
Sun Gods x15 IC each way
Good mornings x15 IC
R/L
L/R
The Thang
We Mosey from the bank to the pirate part to start the band workout.
Curls x20 SC each arm
Tricep press x20 SC each arm
Overhead press x20 SC each arm
Lat pulls x20 SC
Chest press x20 SC
Repeat for two sets
To a bench for 20 dips and 15 erkins
Moseyed back to the dock house for Mary.
LBC’s x20 IC
Hard stop!
Hard to stay motivated with just 2 of us. But it was cool to learn about Jigawatt’s family and his journey to Carteret county. I also learned that he was the current home owner of my late uncle’s home in Sea Gate. Until next time (Thurs morning).
Winnie the Poo
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