- When: 05/06/18
- Workout Style: Boot Camp
- QIC: Big Mic
- PAX: PAX: Ron Burgandy, Dance Hall, MeMe Villa, Chatley
- AO: Back Blasts, Tinkerbells
5 men looking to get better cam out for a “Glorious” morning of swinging the bells> We gathered around the flag and circled up with the other HIMs participating in the HIN AO. Nipple Shot kicked us off and YHC took us home on the mission statement and disclaimer. We broke off into our respective groups and took a quick mosey about a 100 yards and circled up for Waramaram
Warmarama
SSH IC 20
Sun Gods forward and back X10
Cotton Pickers IC X 10
Hillbillys IC X20
The Thang
3 rounds with 100 yard Pallet Cleanser in-between
Good Mornings X 10
Goblet Squats X10
Arm Curl to shoulder press both sides X10
Bent Row X10
2 rounds Thruster X 10 (combination lift pull to squat and shoulder press both sides) then jump over bell
Split into 2 man teams
Partner A fireman carry both kettle bells 80 Yards while partner B LSF until Partner A returns 2 rounds
Flapjack
Partner A fireman carry both kettle bells 60 yards and lunge 20 yards while partner B does WW1 situps
Flapjack
Mosey back to the flag for HARD STOP
Count off, no FNG
Announcements: none
It was my pleasure to lead
SYITG-Big Mic
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