This one’s for Tweed!

by | Oct 10, 2017 | Back Blasts, Beaufort, Clam Digger | 0 comments | 2 TClaps

  • When: 10/10/2017
  • Workout Style: Multiple Stops
  • QIC: Livermush
  • PAX: WIFI, Twitty, Bunion, Puddles, Marcus Traskey
  • AO: Back Blasts, Beaufort, Clam Digger

WIFI and Puddles were in the west lot as I pulled up this am. An FNG, Marcus Traskey was next to arrive. Twitty and Bunion completed the Pax of 6.

A quick mission statement and disclaimer and were were off to BB&T for Warm a Rama.

Warm a Rama- BB&T

  • SSH x 20
  • Sun Gods IC x10 for ward and reverse
  • Cotton Pickers IC x 15
  • Imperial Walkers IC x 15
  • Wind Mills IC x 15
  • Good Mornings IC x 15

We strolled to Tweeds Marina for The Thang (in His Honor)

The Thang

Location 1_-Tweed Marina- 2 Rounds

Grab a Block:

Round 1)

  • Curls: 1-10 IC
  • Plank- everyone does a 5 count
  • Triceps: 1-10 SC
  • Plank everyone does a 5 count
  • Military Press: 1-10 SC
  • Plank everyone does a 5 count

We completed two rounds then head back to the Dock House for part 2.

Location 2_-Dock House

We completed each round together this morning. We would perform  each exercise as a group, complete cleanser and do either burpees or merkins OYO.

One round was completed with enough time for Mary.

 

Exercise

  

Cleanser

 After Cleanser Exercise
Round 1 Wojo Squats- 30 Single Count Lt Dan across  Dock House Parking Lot 5 burpees
Round 2 Dips-40 Single Count Run a Lap Down Board Walk 10 Merkins
Round 3 Monkey Humpers- 30 Single Count Lt Dan across  Dock House Parking Lot 5 Burpees
Round 4 Air Press- 50 Single Count Run a Lap Down Board Walk 10 Merkins
Round 5 Shoulder Taps- 40

Single Count

 Lt Dan across  Dock House Parking Lot 5 Burpees
Round 6 Step Ups – 30 Single Count Run a Lap Down Board Walk 10 Merkins

 

Mary

  • LBC x 25 IC
  • Low Slow Flutters x 25 IC Led by Bunion
  • Boss Tweeds (In his honor) x 25 IC

 

Announcements

We hope for a quick recovery for Boss Tweed, he was missed this morning!

Workouts in Beaufort just aren’t the same without Boss.

FNG Marcus was given his name “Graco”.

Puddles took us out with a great prayer.

 

SYITG

Livermush

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