This one’s for Tweed!

WIFI and Puddles were in the west lot as I pulled up this am. An FNG, Marcus Traskey was next to arrive. Twitty and Bunion completed the Pax of 6.

A quick mission statement and disclaimer and were were off to BB&T for Warm a Rama.

Warm a Rama- BB&T

We strolled to Tweeds Marina for The Thang (in His Honor)

The Thang

Location 1_-Tweed Marina- 2 Rounds

Grab a Block:

Round 1)

We completed two rounds then head back to the Dock House for part 2.

Location 2_-Dock House

We completed each round together this morning. We would perform each exercise as a group, complete cleanser and do either burpees or merkins OYO.

One round was completed with enough time for Mary.

	Exercise	Cleanser	After Cleanser Exercise
Round 1	Wojo Squats- 30 Single Count	Lt Dan across Dock House Parking Lot	5 burpees
Round 2	Dips-40 Single Count	Run a Lap Down Board Walk	10 Merkins
Round 3	Monkey Humpers- 30 Single Count	Lt Dan across Dock House Parking Lot	5 Burpees
Round 4	Air Press- 50 Single Count	Run a Lap Down Board Walk	10 Merkins
Round 5	Shoulder Taps- 40 Single Count	Lt Dan across Dock House Parking Lot	5 Burpees
Round 6	Step Ups – 30 Single Count	Run a Lap Down Board Walk	10 Merkins

Mary

Announcements

We hope for a quick recovery for Boss Tweed, he was missed this morning!

Workouts in Beaufort just aren’t the same without Boss.

FNG Marcus was given his name “Graco”.

Puddles took us out with a great prayer.

SYITG

Livermush

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