The day After

YHC not really sure why he would ever sign up to Q on the Day after the fourth. Site Q sent out messages making sure YHC would still be up to the challenge and not overindulge in to many activities on a day off work.  Apparently wagers where made not in YHC favor about showing up to make his Q. Sorry to not disappoint and show up Pax.

From the ADHD memory of YHC the PAX did something like this

Mosey around the parking lot

Warm a Rama

Mosey some more

20 burpees
30 SSH IC
30 Merkins
30 squats
30 mountain climbers
30 LBC

Bleachers snakes
Abs
Catch me if you can
Abs

Ron B made announcements

Squid encourage all to attend Yoga

Gert took The PAX out in BOM