- AO: Back Blasts, Swashbuckler
An eager Pax of 5 was primed for the newest edition of the Swashbuckler. This AO was the vision and creation of the Duck Butter, so YHC didn’t want to disappoint. After a warm welcome we were off to the front of the school for a convergence warmarama with the Earned Respect boys led by Blart. After such, we headed to the track for:
The Thang:
2×2 Esau’s Ladder
Starting by the bell in the endzone part of the track we perform 2 merkins IC and 2 mountain climbers IC (2x2s) we ran 200m and performed 4x4s IC. After this, the distance grew to 400m runs for 6x6s, run 400m, 8x8s run 400m, 10x10s, run 400m. No 10 counts.
Mosey to the pull up bars for partner 10/10/10 Doras.
Partner 1 runs the perimeter of the outside classrooms while partner 2 performs the following then flapjack. 3 rounds of different exercises.
Doublewides/ Monkey Humpers/ LBCs
Spider merkins/ Prisoner Squats/ LSFs
Hand release merkins/ alternating shoulder taps/ WWIs
Mosey to the band field for cone work.
3 cones laid down the field. Perform the exercise run to the first cone same rep count then return to increase the reps. Continue sequence through 3 cones.
10 reps IC endzone/first cone, 15 endzone second cone, 20 endzone third cone.
Round 1: Hand release merkins/ Peter Parkers (90 reps of those sucked). Shroom, “those hand release merkins are not my thing.”
Round 2 Copperhead Squats/ American Hammers
Mosey to the flag for each man giving a 10 count to a 6 inch leg lift hold.
COT:
Continue prayers for David Hesmer, Shrooms buddy. Continued prayers for Catherine Parker. Prayers for Jang, his stomach bug has him down to a 32 waist and he stated that, “It has a pungent odor and is strangely colorful when I poo.” Shroom took us out and it was indeed wonderful to lead and for the first time in 3 consecutive Thursdays of Qing there was no ice nor snow!
SYITG
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