Super Moon at the Table Setter

Under a super bright moon and perfect temps, 17 men gathered in the Sanitary parking lot ready to kick off the week in high gear. The boys rolled in early and were disclaimed and mission stated. Duck seemed proud of his new man tights and gloves. We took off to the west and circled up around the recently erected Christmas Tree at Just the Tip Park.

Warm-O-Rama (all exercise in cadence unless otherwise noted)

SSH x 20

Windmills x 15

Cotton Pickers x 15

Down Dog, 10 merkins, Down Dog, 10 Merkins

Mosey a couple blocks west for …

The Thang : Introduction of the 3 man indian run

The Pax gathered in groups of 3, with the exception of Birdman and YHC. Groups were divided to run in a West, North and East direction. Indian run for 2 blocks, do the called exercise, and return to the start at your own pace. Boss Tweed objected and decided to run South. After returning to the starting point, the pack would mosey as a group 1 block West and repeat. The exercises were-

1. 20 merkins
2. 20 plank jacks
3. 20 double wides
4. 20 LBCs
5. 20 Groiners

We were close to 17th Street at this time and a long ways from home. 2 lines for more Indian run fun back to the eastard. We made 1 stop for some AST by Steamer.

Upon the return to Just the tip park, a little Dora was in order. Divide in 2 groups. 1 group planked on chains while the other ran. Flip Flop. Round 2- 1 group did LBCs while the other ran. YHC urged Gert to try and get to 10 LBCs. This prodding led him to get to 100! Good work Gert.

Mosey back to the shovel flag for a hard stop at 0615.

Carterican Man Moleskin:

Lassie took us out with a beautiful prayer. Today’s Table Setter covered close to 4 miles. Not sure this distance has been reached before at a Table Setter workout. The principle of the 3, or 2, man indian run is to keep other pax members accountable. It forces you push to keep up. Incorporate this principal into your next Q. Get out of that comfort zone. Great effort today men!

It was a pleasure to led

JANG