- When: 06/13/19
- Workout Style: Bootcamp
- QIC: Cheech
- PAX: Byrider, Cherry, Speedbump, Tony Romo, Backup, Princess, Navy (Respect!), Dash 8 (Respect!), Frank N Beans (Respect! Respect!) Kiwi
- AO: Back Blasts, Rolling Stone
YHC pulled into the AO early this morning with high winds and heavy rain greeting me. The fields were soaked and the gates to the track were locked so it was time to rethink my entire workout. The massive parking lot will be perfect. Walking the site I see my first customer. Byrider from F3greensboro drives in and must have brought the good weather with him. Rains and wind calmed down to nothing. Princess arrives and plants his flags. Next came our other two guests, Cherry and Speedbump from F3btown. The rest of the PAX soon follows and it’s a hard start. Time for some:
Warmarama
Mosey then 15 IC SSH
windmills 15 IC
Cheech Girl Fights 10 IC forward and reverse
Time for the Thangs. Using the fours corners of half the parking lot, we stopped at each to perform the following:
Merkins 15 IC mosey
Squats 15 IC mosey
LBCs 15 IC mosey
Carolina Drydocks 15 IC mosey
Sumo Squats 15 IC mosey
American Hammers 15 IC mosey
Hand release Merkin 15 IC mosey
People’s chair with arm presses 15 IC mosey
From here we started using the entire parking lot and stopped at every other corner to do the following:
Hello Dolly’s 15 IC mosey
Copperhead Squats 15 IC mosey
Alternating shoulder taps 15 IC mosey
Freddie Mercuries 15 IC mosey
We stopped at midway point of parking lot for a set of Wheel Merkins. 10 IC @12:00, 10 IC @3:00, 5 IC @6:00 and 5 IC @ 9:00 then mosey
Star Jumps 15 SC
Dying cockroaches 15 IC
Birdman Crunches 15 IC mosey
Merkins 15 IC mosey
3 minutes left so we hit the fountain area and concrete bench area for some dips and step ups. Frank N Beans decided to overturn one of the benches out of sheer spite (just kidding!). Hard stop is upon us so we mosey back to flag for namarama, announcements and prayer requests. Princess on deck for the Mullet tomorrow. Island party on the 29th of July. Dingbatter this Saturday. Park at open lot on hwy 58 side of islander. Prayer requests for Dash 8’s son, Gilligan’s health, Laettner and fam,
Thanks so much for coming out. Sorry about the occasional stumble on cadence 😀. Thanks for the opportunity to lead such a great group of men Princess!
Cheech out
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