- When: 8/9/2018
- Workout Style: Boot Camp
- QIC: Livermush
- PAX: Livermush, Puddles (Respect), Wifi (Respect), Ronrico, Graco, Kratom, WinniethePoo, Castanza, , Twitty, Bunyon
- AO: Back Blasts, Beaufort, Dockhouse, Man-O-War
Twitty, and Puddles were waiting in the west lot when YHC arrived this morning. Bunyon was running in prep for the BRR.
Everyone was was in by 5:30 minus Castanza. Mission statement and disclaimer were given and we strolled to the Net House parking lot.
Warma- A-Rama ( Net House Parking Lot)
Castanza came in Hot just as we began.
SSH
Good Mornings
Cotton Pickers
Imperial Walkers
We then moseyed to the Court House for The Thang.
The Thang-
The goal today was to keep moving. 4 locations total.
A few exercises, then mosey.
Courthouse-
Partner Up- Partner 1, run to courthouse, up steps and back down
Partner 2: Following Exercises
- 100 Plank Jacks SC
- 100 Shoulder Taps SC
Grayden Paul Bridge
Partner Up- Partner 1, run to bridge
Partner 2: Following Exercises
- Merkins 100 SC
- Squats 100 SC
Intersection of Moore and Front
Partner Up- Partner 1, run to circle
Partner 2: Following Exercises
- Burpees 20
- Monkey Humpers 100 IC
Cutting board
As a group
LBC’s IC 30 IC
Dips 30 IC
Box Cutters 30 IC
Erkins 40 SC
Mary
Back to the Dock House Parking Lot
Variety of ab exercises led by Castanza, Graco, YHC, and others probably getting left out.
Stretching led by Bunyon.
Great group today.
Announcements
Gert on the stampede tomorrow. F3 Beaufort Boat day coming soon.
YHC took us out with a prayer.
SYITG
Livermush
Recent Comments