Snakes

Q arrived with 15 seconds to spare, no time for disclaimer as The Q’s legal representation was there to provide this as needed.

Short Mosey to front lot of AO

warm a rama

Short Mosey to the Track for the Bleacher-a-thon

running up and down the bleacher

Hop up bleachers

run up and down the bleacher again

Perform a round of

25 Squats

25 step ups

25 V ups

25 Dips

R&R bleacher routine

preform mary Pax choice

Off to the track breakup things a little and play Catch me if you can, with 5 burpees being the choice of the Q to perform

preform mary Pax choice

R&R bleacher routine

Merkins

derkins

urkins

dips on the fence rail

R&R bleacher routine

Off to the flag for Mary

Jang step up to take out the Pax in COT