- When: 07/06/18
- Workout Style: Ruck
- QIC: Blue Cross
- PAX: Puddles, Gobbler, Wilson, Jerry Jones, Dancehall, Viagra, Villa, Nipple Shot, Immigrant, Spinal Tap, Ma Bell
- AO: Back Blasts, Morehead City, Rucky Duck
12 strong men gathered in the gloom for a fast paced ruck downtown Morehead with absolutely phenomenal conditions!
The Thang:
We covered 2.3 miles in just under 45 minutes with some great Second F. There were only two stops along the way. At the first stop we did 10 10 second squat holds with our rucks on the front. The second stop we did 5 20 second squat holds with our rucks on the front.
Mary:
3 minutes of much needed stretching.
Announcements:
Check slack for tomorrow’s workout locations and Q’s
Spinal Tap lead us in prayer in the COT.
Friday rucks are truly amazing and the bigger the group the better. It truly starts the end of the week off right!! I am honored and privileged to lead the PAX this morning.
Blue Cross
TClap |
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