Rounding and stacking

YHC was honored to lead on a muggy day in beautiful Beaufort.

Warmoroma:

SSH x15 IC

Windmills x15 IC

Sun Gods x10 each way ic

Hillbillies x12 IC

Cotton Pickers x15 IC

R/L

L/R

The Thang:

4 corners with a stack adding 1 additional exercise to each corner.

1st corner 5 burpees

2nd corner 5 burpees 10 murkins

3rd corner 5 burpees 10 murkins 15 squats

4th corner 5 burp 10 mur 15 sq 20 plank J’s

Repeat the process in reverse order 20,15,10,5 all the same exercises

3rd round

1st corner 10 monkey humpers

2nd corner add 20 mountain climbers

3rd corner add 30 shoulder taps (15 each arm)

4th corner add 40 air presses

By this time we covered 2.25 miles and time was running out. We moseyed to the benches for the following:

20 dips Sc

16 stepups

Mary:

American Hammer x15 IC

Boss Tweeds x15 IC

Hard stop!!

Prayers request and announcements were made.

Yhc took us out in prayer.

Until next time.

Winnie