• When: 1/24/20
  • Workout Style: Boot Camp
  • QIC: ButtonCap
  • PAX: Purplerain, Couch Potato (respect), Mcsketti (respect), Bullfighter, Onesie, Honey Wagon, PillBox(Respect), Cheech
  • AO: Back Blasts

Welcome and Intro given

Mission Statement and Disclaimer (the PAX seemed to have never heard a disclaimer before, Qs better CYA)

Mosey to the Far Light Pole for

Warmarama

SSH IC x 20

Sun Gods F and R x 20

Cotton pickers x 20

WindMills x 20

Goof Balls x 10

Mosey Back to Tennis Court for

The Thang

4 line webbicide w/ merkins (5,10,15,20) x 2

Dora 1,2,3 100 Squats, 200 Leg Lifts (oops), 300 Mtn Climbers SC

Partner Ran the Dark Forest

Mosey back to almost the light pole

Bear Crawl Ring of Fire, 1st 5 HR Merkins, 2nd stack on 10 LBC’s (there was more stacking to come but we were low on time)

Mosey back to Parking Lot for

Mary 

Birdman Crunch L and R

Leg Crawls x 10

Dying Cockroaches

Have a Nice Day x 50 seconds (was going to be 60 but we started to get out of PR’s comfort zone with Zen Buddhism)

Prayer Requests, COT and Couch Potato led us out with a heartfelt prayer.

Moleskin

Thanks for the invite PurpleRain, and not giving up on me. Thanks for the keys Mcsketti, you’re gonna be a great site Q. SYITG

 

 

 

 

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