- When: 1/24/20
- Workout Style: Boot Camp
- QIC: ButtonCap
- PAX: Purplerain, Couch Potato (respect), Mcsketti (respect), Bullfighter, Onesie, Honey Wagon, PillBox(Respect), Cheech
- AO: Back Blasts
Welcome and Intro given
Mission Statement and Disclaimer (the PAX seemed to have never heard a disclaimer before, Qs better CYA)
Mosey to the Far Light Pole for
Warmarama
SSH IC x 20
Sun Gods F and R x 20
Cotton pickers x 20
WindMills x 20
Goof Balls x 10
Mosey Back to Tennis Court for
The Thang
4 line webbicide w/ merkins (5,10,15,20) x 2
Dora 1,2,3 100 Squats, 200 Leg Lifts (oops), 300 Mtn Climbers SC
Partner Ran the Dark Forest
Mosey back to almost the light pole
Bear Crawl Ring of Fire, 1st 5 HR Merkins, 2nd stack on 10 LBC’s (there was more stacking to come but we were low on time)
Mosey back to Parking Lot for
Mary
Birdman Crunch L and R
Leg Crawls x 10
Dying Cockroaches
Have a Nice Day x 50 seconds (was going to be 60 but we started to get out of PR’s comfort zone with Zen Buddhism)
Prayer Requests, COT and Couch Potato led us out with a heartfelt prayer.
Moleskin
Thanks for the invite PurpleRain, and not giving up on me. Thanks for the keys Mcsketti, you’re gonna be a great site Q. SYITG
Recent Comments