Respect Club at Rotary

by | Jan 14, 2020 | Back Blasts | 0 comments | 2 TClaps

  • When: 01/14/2020
  • Workout Style: Bootcamp
  • QIC: Pasqually
  • PAX: Monkey (Respect), Costanza, Diego(Respect), Hooke (Respect), Suitcase (Respect)
  • AO: Back Blasts

 

Jog 1/2 mile
Warm A Rama
Jog 1/2 mile thru the woods

Partner Dora..
100 Burpees
Mosey
200 Squats
Mosey
300 Lunges
Mosey

20 each leg Split squats
20 each leg steps ups
20 Box jumps

Rumor was 2.5 plus miles

Diego took us out. Prayers for Bandits friend

 

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