Puddles and Misty at the Hero Patriot

Fifteen brave soles gathered in the shadow of a looming lightning storm to sharpen our saw at the Hero Patriot.  The morning was kicked off by our own, Puddles, who was celebrating his second anniversary as a member of the PAX!

Warmarama:

5 Burpees BOOM!

Runners Lunge

LSF X 15

Imperial Walker X 16

SSH X 15

Puddles was not playing as we moseyed to toward the football field for a quick bleacher snake. Next up was a little track work, 5 Merkins, 10 squats and 5 WW1s  in the 4 turns of the track.  Partner up for a Wheelbarrow Bleacher snake. Once more around the track, same exercises but run backward around track stopping 4 times. Once more wheel barrow up bleachers.

Last for Puddles was a merkin countdown. 10 Merkins S/C then 15 sec forearm plank hold with the with 10 PAX counting the 15 sec forarm plank hold. Then count down to 9 8 etc. all the way to 1.

With Puddles half completed it was time for YHC to take the Q.

Mosey to the End zone of the football field.

Quarter Pounder!

25 Yards out – 20 Spider Merkins – Run backward to the End zone

50 Yards out – 40 WWI’s – Run backward to the End zone

75 Yards out – 60 Star Jumps – Run backward to the End zone

100 Yards out – 80 SSH – Run backward to the End Zone

Mosey to the Pull-Up Bars

Partner Up again for 10 Dips and 10 Pull-Ups while the partner makes a lap of the building, complete 3 sets.

Mosey back to the track

400 Meters – 5 Burpees

300 Meters – 10 Burpees

200 Meters – 15 Burpees

100 Meters – 20 Burpees

Worked over we decided to undertake a rare round of Mary.

25 American Hammer

30 Count Lay and Pray courtesy of Lassie!

Announcements and Prayer requests delivered, Puddles took the PAX out in a great prayer!

T-Claps to Puddles for the Co-Q and for always bringing it to every workout!