No Rain Today!!!

Rolled into the parking lot anxious to get starting since I was recovered from the Brolympics on Saturday. With only one car waiting, I had a feeling there was going to be only a few since the weather had mentioned a “slight” chance of rain. The 2 others pulled in and the 2 minute warning was given. Spouted our the mission statement and disclaimer and we began…

Windmill IC X’s 25

Cotton Pickers IC X’s 15

We moseyed over to the auxiliary parking lot for the Thang:

using the 4 corners of the parking lot, we began our circuit,

1st corner was 5 Burpees. These were OYO but we would Al Gore for the 6 and moset to the next corner as a group throughout the whole routine.

2nd corner would be 180 degree Burpees X’s 5 OYO

3rd corner is left leg Burpees X’s 5 OYO

4th corner is right leg Burpees X’s 5 OYO

mosey back to corner 1 and repeat the circuit

At this point Shank was feeling a little queasy so he gave a 10 count

next circuit was the same format but this time the excercises were:

1st corner Butterfly sit-up X’s 10

2nd corner WW1 X’s 20

3rd corner Leg lifts X’s 30

4th corner LBC’s X’s 40

ran this circuit twice as well

Since Shank was feeling not so good, I decided to modify my original plan from moseying down the road for the next set of excercises to just staying at the parking lot and do another round. The excercises this time were:

1st corner Merkins X’s 15

2nd corner Diamond Merkins X’s 15

3rd corner Doublewide Merkins X’s 15

4th corner Carolina Dry Dock X’s 15

again 2 circuits around

mosey back to the entry way of the church for some more

dips IC X’25

Erkins IC X’s 15

Dips IC X’s 15

Erkins IC X’s 10

Dips IC X’s 10

Erkins IC X’s 5

Over the the wall for a little BTTW

If Shank didn’t splash merlot now he wasn’t going to!

In position we would all do one push up in order, then 2, then 3  sounded good until we all fell off after 2 but Griswold held on for one more!

Shank held it in!! Way push through!!!

With just a minute left we did squats AMRAP until time

Hard stop at 6:15

Annoucements:

Snookie on the Q for the Promethius Ruck. 3rd F begins Thursday at 6 at the Cape Carteret Presbyterian Church. Unsure of the Q for the Rolling Stone.

Prayer requests for  Boss Tweed and the victims of the hurricanes and shootings recently

Lunchbox took us out in prayer

It was a great workout for the ones who braved the awesome weather this morning  and decided to get up and start their day right!!