The Bells Welcome back Trailerhouse

It was another beautiful morning at the MCCC.

The Kettle Bellers joined the runners for a quick mosey to the entrance and back to the cart shack. After a joint, spirited warm o rama with the Hole-In-Noners we moseyed back to the club house for the thang.

10 – R and L arm curls
10 – R and L Shoulder presses
10 – R and L Bent over Rows
10 in cadence Driving the Bus

Mosey to the Cart Shack and back

15 – R and L arm curls
15 – R and L Shoulder presses
15 – R and L Bent over Rows
15 – Kettle Bell Swings

Mosey to the Cart Shack and back

15 – R and L arm curls
15 – R and L Shoulder presses
15 – R and L Bent over Rows
15 – Copper Head Squats

Mosey to the Cart Shack and back to pick up the bells and then to the covered picnic tables

Peoples Chair for a 5 count per pax passing a bell down the line
15 – Erkins
15 – Dips
15 – Squats

Mosey to the Cart Shack and back

Peoples Chair for a 5 count per pax passing a bell down the line
15 – Erkins
15 – Dips
15 – Squats

Then Nipple Shot decided we needed to take the hill next to the covered area and beat it down with 5 Burpees OYO.
It was now time to head back to where we started for a little Mary.

Name o Rama done we joined the Hole-In-Noners for announcements and prayer.

It was great to see all the Pax out this morning, but special fist pump to Thunder Bob and TrailerHouse.