Table Setter Back Blast

As the pax arrived at the Sanitary lot , YHC was eager to try a few new tricks this morning. Before we knew it, it was 5:30 mission statement given and YHC called for SSH X 20 IC from the pax. We then moseyed down the street to the cutting board for

• Cotton Pickers X 15 IC
• Imperial Walkers X 15 IC
• Burpees X 2 OYO

Moving over to the fountain we did some Aiken Legs:

• Squats X 20 SC
• Box Jumps X 20 SC
• Lunges X 20 SC
• Split Jacks X 20 SC

Over to the picnic tables on the cutting board for Abyss Merkins X 10 oyo

• Derkins X 10 oyo

Completing 4 rounds. It was time to mosey on down the street in a Indian run . We stopped about two blocks away from Shevans park to pick up our coupons, 4 tires with a rope attached for pulling with a 50 pound sandback inside the tire. We split into 4 groups for a modified indian run where the last man pulled the tire to be equal with the first man then moving to the front o the line, the last man picking up the rope and continuing to pull the tire until equal with the first man. Until we reached Shevans Park. Once all pax were in we used the tennis courts for a BTTW x 10 count by each man. With this complete I called the pax to circle up and get on their 6. Time for some Bruce Lee…

• American Hammer X 20 IC
• Leg raies X20 SC
• LBC X 20 SC
• Heel Touches X 20 SC
• Cruncy Frog X 20 SC
• 100’s X 20 SC

Time to head back, with two lines, double indian run on the way back , stopping once at the Bask for a 10 count, continuing back to the cutting board for some DIPS X 20 SC repeating it one more round. Mosey back to the flag.

• American Hammer X 20 IC
• LBC X 20 IC

Hard Stop.

Announcements-  Drednought, QAR in Morehead , workout in Beaufort and Western side as well.

Prayer Concerns- Deebo has a friend that is sick and YHC has a former employee that is batteling brain cancer. Steamer took us out in prayer.

An honor to lead these men.